Fortis Performance Therapy · Precision Therapy for Unstoppable Movement

Stop Being Told to
"Just Live With It."

The Hip & Knee Arthritis Bootcamp is a 12-week, science-backed home program that rebuilds your strength, reduces your pain, and gives you your movement back — guided by a performance therapy specialist.

Enroll Now See What's Inside

$215 enrollment · then $40/month for 3 months · Cancel anytime after

12
Week Program
100%
At Home
40+
Designed For Adults
Sound Familiar?

Living With Arthritis Shouldn't Mean
Giving Up What You Love

🌅

Every Morning Starts With Stiffness

That grinding, aching feeling before you've even gotten out of bed. The first steps of every day feel like a battle you didn't sign up for.

🏃

You've Stopped Doing Things You Love

Golf, gardening, playing with grandkids, long walks with the dog. You've quietly stopped — not because you want to, but because the pain makes it hard.

🩺

You Leave Appointments Without Real Answers

"Lose weight. Take anti-inflammatories. Come back in three months." You're looking for something that actually addresses the problem — not manages it.

The Program

Built on Science.
Designed For Real Life.

The Hip & Knee Arthritis Bootcamp isn't a generic exercise routine. It's a clinically informed, progressive 12-week system designed specifically for adults 40+ living with osteoarthritis — built around the principle that your body is always capable of adapting and getting stronger.

  • Grounded in bioplasticity — your body rebuilds when given the right stimulus
  • Progressive loading that protects joints while building strength around them
  • Anti-inflammatory nutrition guidance integrated throughout
  • Mindset and habit coaching built into every week
  • Designed for home use — no gym required, minimal equipment
  • Expert-designed by a certified performance therapy specialist
PRECISION THERAPY FOR
UNSTOPPABLE MOVEMENT
12
Structured Weeks
3×
Sessions Per Week
40+
Age Group Focus
100%
At Home
What's Included

Everything You Need.
Nothing You Don't.

📖

The OA Bootcamp E-Book

Your comprehensive guide to osteoarthritis, bioplasticity, mindset, anti-inflammatory nutrition, walking shoes, and equipment. Delivered instantly on enrollment — yours to keep forever.

📱

12-Week Everfit Program

Your full exercise program delivered through the Everfit app with video demonstrations for every exercise, progressive loading, and session tracking across all 12 weeks.

✉️

Weekly Coaching Emails

A personalised email sequence delivering weekly encouragement, nutrition tips, mindset coaching, and previews of what's coming next — keeping you consistent and accountable throughout.

💬

Direct Coach Messaging

Ask questions, flag concerns, and share your wins directly through the Everfit platform. Your coach checks in regularly — you're never doing this alone.

Your 12-Week Journey

A Structured Path From
Pain to Performance

Every phase is designed to build on the last — progressively loading your joints, building strength, and establishing habits that last well beyond 12 weeks.

1–2
Weeks 1–2
Foundation
Prepare your body, mindset, shoes, and equipment. Daily mobility sequences. Build the habits that carry you through.
3–5
Weeks 3–5
Activation
3 sessions per week begin. Resistance band training, joint loading, and cardiovascular conditioning at low intensity.
6–9
Weeks 6–9
Strength Build
Progressive overload increases. Tissue remodelling accelerates. Pain typically begins to measurably reduce during this phase.
10–12
Weeks 10–12
Performance
Confident movement, measurable strength gains, and a sustainable routine that continues well beyond the program.
Is This Right For You?

Designed For People Ready
to Take Control

✅

This is for you if...

You're 40+ with diagnosed or suspected hip/knee osteoarthritis, frustrated with generic advice, ready to commit to a structured home program, and willing to invest 3-4 hours per week in your recovery.

✅

This is for you if...

You want to avoid or delay surgery, reduce your dependence on pain medication, get back to activities you love, and understand exactly what is happening in your body and why.

⛔

This is not for you if...

You have had recent joint replacement surgery (within 3 months), are currently experiencing a severe OA flare, or have been advised by your physician to avoid all exercise. Please consult your doctor first.

⛔

This is not for you if...

You are looking for a passive treatment or a quick fix. This program requires commitment, consistency, and a willingness to approach your recovery as an active participant — not a passenger.

Enrollment

Invest in Your Movement

A fraction of the cost of ongoing physiotherapy appointments — and designed to give you independence and lasting results.

Hip & Knee Arthritis Bootcamp

Fortis Performance Therapy · 12-Week Complete Program

Enrollment Fee
$215
One-time · Paid on signup
Includes e-book + Weeks 1–3 access
Monthly Access
$40
Per month × 3 months
Full program + coaching access

Total program investment: $335 over 3 months · Compare to $80–$150 per physio visit

  • Full Hip & Knee Arthritis Bootcamp E-Book (instant download)
  • 12-week progressive exercise program via Everfit app
  • Video demonstrations for every exercise
  • Weekly coaching emails for all 12 weeks
  • Direct messaging with your coach via Everfit
  • Anti-inflammatory nutrition guide and meal plan
  • Lifetime access to your e-book and program materials
Enroll Now — $215 to Start

Secure checkout via Gumroad. Your e-book is delivered instantly after payment.
By enrolling you agree to our Terms & Conditions. This program is not a substitute for medical advice.

Results

Real People. Real Movement.

★★★★★

"I was told I'd need a knee replacement within two years. After completing this program I'm walking 5km daily without pain. I wish I'd found this sooner."

MR
Margaret R.
62 years old · Knee OA
★★★★★

"The bioplasticity section completely changed how I think about my body. I stopped feeling like a victim of my arthritis and started feeling like someone who could actually improve."

DK
David K.
57 years old · Hip OA
★★★★★

"Back on the golf course by Week 9. My physio couldn't believe the improvement in my strength and range of motion. The structure and accountability made all the difference."

PH
Patricia H.
54 years old · Bilateral knee OA
FAQ

Common Questions

Absolutely not. The program begins with two full weeks of gentle preparation — no intense exercise required. It is designed for people who are currently in pain and deconditioned. You start exactly where you are.
A resistance band set ($15–25), a sturdy chair, an exercise mat, a therapy balance ball ($20–35), and a good pair of supportive walking shoes. Total equipment cost is typically under $80. No gym membership required.
From Week 3 onward, three structured exercise sessions of 30–45 minutes each week, plus daily 8–10 minute morning mobility sequences. Most people find 3–4 hours per week is sufficient to follow the program fully.
Yes. The program is specifically designed for people with hip and/or knee osteoarthritis. All exercises include modifications for different levels of pain and mobility, and your coach is available to help adapt sessions to your specific situation.
You keep your e-book and all program materials forever. The subscription ends after 3 months with no automatic charges. Many graduates continue independently with the tools and habits they've built — others choose to continue with ongoing coaching options.
This program is designed by a performance therapy specialist and is evidence-based, but it is not a substitute for individual medical assessment and advice. We recommend informing your doctor or physiotherapist that you are beginning a structured home exercise program.

Your Best Movement
Is Still Ahead of You.

The journey of a thousand miles begins with a single step. This is yours. Join the Hip & Knee Arthritis Bootcamp and start taking your movement back — one week at a time.

Enroll Now — $215 to Start